Classes
Vinysa Flow
Vinyasa flow is a breath to movement class. Each class is different depending on what the peak posture is for class. Grab a couple blocks and a strap and have them near you when you practice.
Sculpt
Get ready for a sweaty fully body workout! Yoga sculpt brings yoga and weight training together in one class. We will flow, squat, get our cardio going as well as weight training. So grab your weights, some good music and come sweat with me!
Music is key in a Sculpt class so follow me on Spotify so you can listen to some of the many playlists I have created! My name is @paigemoe on Spotfy.
Beginner Yoga
New to yoga? This is a great place to start! It will allow you to become more familiar with poses and at a slower pace. I always recommend yoga blocks and a strap to have near you while you practice.